6 Healthy Morning Habits!


Morning is very important for a good productive day. If you have a look at the daily lifestyle of healthy people, you would realize that their mornings are totally different. When you start your day with a healthy morning your mood and mind work very fast and you will feel less stress. Here is a list of six essential things that healthy people do in the morning.


1. Wake Up Early

Almost all healthy people wake up early in the morning. It could be as early as 6 a.m. If you take a close look at their schedule, you would realize that they follow a sleep schedule and always take necessary measures to stick to the sleep schedule regardless of other commitments.


Sleeping according to a schedule might look funny for some adults. However, sleeping according to a schedule and waking up early can deliver a wide range of benefits to you in the long run. It helps the brain to function properly. It can assist you to create momentum within the body, which is required to accomplish things that you would come across during the day. Always try to take 7-8 hour nap.


2. Drink Lots Of Water

After brushing teeth and washing skin healthy people starts their day by drinking  a lot of water in the morning. It is one of the most convenient methods available for the people to re-hydrate the body after a sleep. In addition, drinking water in the morning has the potential to fire up your rate of metabolism and help you lose weight without any hassle. You can have detox water or else if you are planning to lose weight start your day with lemon and  warm water.  If your urine has dark yellow color, you should think about hydrating your body. That’s why you need to drink a lot of water in the morning. It can also assist you to regulate the sodium levels within your body. Drink 8 glasses of water everyday.


3. Meditate

Morning can be considered the best time available for people to meditate. In the morning there is a calm environment.  Meditation is associated with many different forms, and morning would be suitable for most of them. You can think about meditating right after you wake up. Or else, you can find time to meditate after your exercises. It has been identified that healthy people spend about 20 minutes every day to mediate. It can help them center their emotions and make them grounded. In other words, they would feel a greater sense of gratitude toward the entire day after morning meditation and can also focus better in work or study place.


4. Exercise Regularly

Morning is the best time to exercise. It  has the potential to deliver a reliable boost of energy, and that’s why many healthy people tend to engage with exercises in the morning. It can also deliver a sense of accomplishment to them. You will not have enough energy to engage with workouts at the end of the day. As a result, you will not be able to get the maximum benefits associated with exercising. In the morning you have a good amount of energy that’s why you should do it every morning.


5. Eat A Balanced Breakfast

Breakfast is the fast meal of the day. It is important for you to cater the energy requirements of your body every morning. That’s where a balanced breakfast comes into play. Healthy people consume a balanced and hearty breakfast, which includes healthy food items such as egg whites, tomato, oats and spinach. You can also include lots of fresh fruits and vegetables in your breakfast.

You should also pay special attention toward the nutrient content of the food you consume. In order to make it a balanced breakfast, you need to figure out the perfect combination between carbohydrate, protein, vitamins, and minerals. Balanced breakfast not only healthy for your body but also helps your mind.


6. Take A Moment For Yourself

It may looks funny but all the healthy people take a moment for themselves in the morning as well. They go in front of the mirror and smile at it. Then they take time to admire their own beauty. Some people spend a couple of minutes listening to their favorite music. These little things have the potential to boost their self-esteem, confidence, and positive energy.

The morning can be considered as the best time of the day to engage with these activities as well. These habits can bring a lot of positive energy, which can help them accomplish their daily goals without much hassle.


Therefore, if you want to preserve your health on the long run, you need to try and incorporate all these habits into your morning schedule, and the positive results will soon start to appear. Your body and mind both will be happy and healthy.


Contributor: Tamrin Afroz Zilani
North South University


আরও গল্প

একটা মুভি দেখা কি এতই ...

এই কি জীবনের সব?

কেন আমি কখনো বৃষ্টিতে ভিজতে ...

আরও গল্প

মধুর উপকারিতা

হেলথকেয়ার ব্লগ
6 months ago

স্বাস্থ্য রক্ষায় রসুন

হেলথকেয়ার ব্লগ
6 months ago

১০০ রোগের ঔষধ একটি নিম গাছ

হেলথকেয়ার ব্লগ
6 months ago